​​Personal Training at SPU
​
It's Time To Put Yourself First!

Comprehensive
Training

We pride ourselves on providing the most comprehensive workouts available. There is no one size fits all approach to fitness, which is why we create individualized workouts for you and your goals. Every session works to improve speed, power, strength, conditioning, and movement ability.  

Flexible
Scheduling

​​SPU recognizes the busy and ever-changing lifestyles of our customers, which is why you get to set your own schedule. Can't make the same days each week? No problem. Need to schedule a different time when you come in? You got it. Our model is built around making scheduling easy for you.

Improve
Health

SPU will work with you to accomplish your goals. If you are looking to lose weight, build your physique, or simply to become healthier overall, SPU is the place for you. We take pride on working with our clients to meet their personal needs, whatever that may be. 

Nutrition
Consults

In order to perform at your best, we strive to highlight the importance of fueling your body properly. SPU offer's help to all members when it comes to nutrition. We are here to help with whatever your fitness goals may be.

OUR MODEL

GET HEALTHY

Our biomechanical analysis will help improve movement patterns you have difficulty with and make sure you feel better than you ever have. 

LOOK GREAT 

We'll make sure your exercises are tailored to your needs to be your healthiest, from your heart to your joints and everything in between. 

FEEL BETTER 

If you're looking to drop a few inches, build muscle, or simply maintain where you are, we can help you do it.

ADULT LIFTS



FALL 2024


Monday/Wednesday, 8-9pm, from September 2nd - November 27th
​Cost: $40/session


​ABOUT US
​​

Here at SportPerformanceU, we hire only the most experienced trainers and coaches to help you achieve your health and fitness goals. 
​Our personal trainers are certified and knowledgeable in all aspects of exercise and truly care for their customers well-being.  
​
COACH ALEX DRAYSON
SPU Owner/Personal Trainer
COACH ANDY LOUIS
​Personal Trainer
COACH GAIL MCGHIE
COACH ALEX IMMOHR
​Personal Trainer
​Personal Trainer

​Greatness isn’t chance, it’s a choice. It’s the choice to be dedicated, to be disciplined, and to give everything you’ve got and ask for nothing in return except a shot. That’s the commitment you make to yourself, and that’s the same commitment SportPerformanceU makes to you.

CHOOSE GREATNESS.

    Get In Touch:
    ​
    We look forward to hearing from you soon!

Contact Information:​

​​​Email Address 
[email protected] 

​Phone Number ​
203.831.0130

SportPerformanceU
37 Danbury Road
Wilton, CT 0689​7